The Exercise Program is part of the Circle of Care program for comprehensive weight loss management after you undergo wight loss surgery.
Performing regular exercise is an important factor in achieving gradual weight loss and long-term weight control.
The main parts of the Exercise Program are:
- Your exercise consultant will present an overview of exercise following surgery:
- Benefits of regular exercise
- Types of exercise
- Body composition
- Abdominal and general muscle strengthening
- Posture and core stability
- Common aches and pains
- Precautions for exercise following gastric banding
- Strategies for motivation to exercise
- Your exercise consultant will assess your exercise needs, and identify any physical limitations to exercising that you may face.
- Individual exercise program: you and your exercise consultant will develop an exercise program tailored to your specific circumstances and needs. We will help you with planning long term goals, which may include activities such as water sports, team sports , dancing or gym programs.
The program will help you lose weight safely and effectively.